**Spruce Essential Oil - Biosensual**.

Spruce essential oil by Biosensual is an essence of nature that transports you among fresh and green forests full of life. Derived from spruce needles, this aromatic oil not only envelops you with its pleasant fragrance, but also offers a range of health and well-being benefits.

**Properties of Spruce Oil:**.

1. **Purifying effect.
Spruce essential oil has powerful cleansing properties that help eliminate toxins from the body and purify the air in the room.

2. ** Respiratory support:**.
Thanks to its antibacterial and antiviral properties, spruce oil can help relieve the symptoms of colds, runny noses and other respiratory infections.

3. **Improving concentration and mental clarity.
The aroma of spruce oil is known to stimulate the mind and help improve concentration and clarity of thought, which can be particularly useful when studying or working.

4. **Reduction of stress and tension.
The scent of fresh spruce has relaxing and calming properties that can help reduce stress, nervous tension and anxiety.

5. **Resilience building.
Spruce essential oil can support the immune system, preventing infections and strengthening the body's defences against harmful external agents.

**Application in Points:**.

1. **Aromatherapy:**.
Add a few drops of spruce oil to an aromatherapy fireplace or diffuser to bring the refreshing scent of the forest into the room and create an atmosphere of relaxation and calm.

2. **Bath:**.
Add a few drops of spruce oil to a warm bath to unwind after a long day and relax your muscles. Its cleansing action will help you to relax and unwind.

3. **Massage
Dilute spruce oil in a carrier such as coconut or almond oil and use it for a relaxing body massage. Its cleansing and relaxing properties will help relieve muscle tension and stress.

4. **Inhalations
Add a few drops of spruce oil to a bowl of hot water and inhale its vapour to ease breathing and relieve the symptoms of a cold or runny nose.

** INCI ingredients:** Abies Sibirica Oil