International Academy of Longevity
Worldwide Longevity Academy by Monika Slowinska

A year-long programme for women who want to live long, beautiful and conscious lives.
In a world full of technology, quick fixes and instant trends, the most perfect
The mechanism is still our body. It speaks to us every day through energy, sleep, skin,
hair, digestion, emotions. You just have to learn its language.
The International Longevity Academy is a 12-month, proprietary programme for the development of prevention
health and beauty, which guides you step by step on your personal path to longevity.
We combine natural prevention methods, holistic care, conscious leadership and modern
an approach to women's health without pressure, without extremes, with respect for your lifestyle and
culture.
My motto: „One year forward to maturity, two years back to longevity.”
This is the direction in which I teach women to live: smarter, calmer, healthier and more beautiful.
Who is this Academy for?
If you are a woman who:
- wants to take care of health, skin, hormones, energy and well-being in a natural way,
- you feel that your body needs a new rhythm, regeneration and care,
- you are in a life transition or on the threshold of a new stage (35+, 40+, 50+),
- you want calmness, clarity, regularity and real results,
- you want to become a conscious guide for other women: in family, work, business or
Communities.
You don't need to have medical knowledge or experience in holistic medicine. All you need is an openness to
yourself.

What will you gain at the Academy?
During the year:
✅ You will learn to recognise your body's signals and react before an illness or crisis occurs,
✅ you will build your personal longevity style: diet, movement, regeneration, rituals,
✅ you will strengthen immunity, hormonal balance and the skin barrier,
✅ you will regain vital energy, peace and clarity in your mind,
✅You will gain knowledge in the use of natural essential oils for health, home and
beauty
✅ you will learn about modern preventive tools and how to combine them with nature,
✅ you will gain the competence to support other women on their journey to health.
This is not a „motivational” course.
This is a programme of transformation: of the body, of mentality and of everyday life.

What does the programme look like?
12 online meetings (1 weekend per month)
- Saturday: lecture, workshop, practice, Q&A
- Sunday: implementation, case study, circle of support, action plan
All lessons are recorded
You have access to them throughout the programme year and 12 months after the end of the yearbook.
Additional material
- PDFs, longevity protocols, research checklists, implementation plans
- body observation log
- mini weekly challenges
Women's community
The Academy is also a supportive space for women from different cultures and countries with one common
The aim: to live longer in health and beauty.

Yearbook topics
1. Introduction to longevity and body intuition
2. Diet as the foundation of youth and energy
3. Anti-oxidation and anti-ageing eating style
4. movement and flexibility as „aesthetics of longevity”
5. strength, muscles, posture and the female body 35+
6. Sleep and regeneration as a natural cosmetic
7 Stress, emotions and the psychobiology of youth
8. mental health, relationships and the meaning of life
9. Prevention and diagnosis in practice
10. Supplementation and the microbiome
11. regenerative medicine + natural anti-aging
12. Longevity in world cultures + certification
ADDITIONAL MODULE: Aromatherapy for health, home and beauty
13. Aromatherapy for health, home and beauty

Completion of the programme

The yearbook is coming to an end:
- online examination (practical knowledge test),
- individual debriefing,
- Natural Longevity Mentor„ certificate.
It is a symbol of your journey and your readiness to move on already consciously.

Why join?
Because longevity is not a luxury.
It is a consequence of everyday decisions.
The academy does not give one way for all.
It gives you the tools to discover yours.

Join the upcoming yearbook
If you feel that this is the moment to get back to yourself and build a life based on health, peace and beauty
welcome.
Do you have questions?
Write to me and I will be happy to tell you more.
monika@biosensual.pl
+48698989282 (WhatsApp)
Monika Slowinska
Beauty & Longevity Industry Expert
Founder of the Worldwide Longevity Academy
„One year forward towards maturity, two years back towards longevity.”